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Determination of the exercise intensity that elicits maximal fat oxidation


Determination of the exercise intensity that elicits maximal fat oxidation



Medicine and Science in Sports and Exercise 34(1): 92-97



ISSN/ISBN: 0195-9131

PMID: 11782653

DOI: 10.1097/00005768-200201000-00015

Purpose: The aim of this study was to develop a test protocol to determine the exercise intensity at which fat oxidation rate is maximal (Fatmax). Method: Eighteen moderately trained cyclists performed a graded exercise test to exhaustion, with 5-min stages and 35-W increments (GE35/5). In addition, four to six continuous prolonged exercise tests (CE) at constant work rates, corresponding to the work rates of the GE test, were performed on separate days.

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Accession: 003707108

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