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Developing competitive endurance performance using mental skills training


Developing competitive endurance performance using mental skills training



Sport Psychologist 17(3): 318-337



ISSN/ISBN: 0888-4781

DOI: 10.1123/tsp.17.3.318

The present study examined the effects of a mental skills training package on competitive gymnasium triathlon performance and evaluated the utilization and impacts of the mental skills during performance. Four participants competed against each other on 10 occasions in a single-subject multiple baseline across individuals design, which was used to evaluate an intervention package including goal setting, relaxation, imagery, and self-talk.

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Accession: 003707783

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