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Life saver



Life saver







A wall chart for the general public lists fat calories and total calories and total calories per serving size for a wide variety of foods and beverages grouped under 15 food categories. The categories include non-dairy beverages, dairy products and eggs, condiments and sauces, crackers and chips, fast foods, fats and oils, fish, meats and poultry, fruits and vegetables, grain foods, nuts and beans, soups, prepared dishes, sweets and desserts, and sweet baked goods. The cholesterol content per serving size for various low and high cholesterol foods also is included. Average daily calorie intake and maximum advisable fat calorie intakes for 6-11 year-old children and for females and males from 12 year-old to elderly are listed. The chart allows people to judge the fattiness of individual foods and to select food combinations to control fat intake. Codes indicate whether the fats in a given food tend to raise blood cholesterol.

Accession: 016271772

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