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The best breakfast

The best breakfast

A healthy nutritious breakfast is described in this video recording as one which is low in fat and sodium and consists of a variety of foods high in carbohydrates and vitamin C. The most common breakfast foods eaten by American an other people around the world are discussed. To choose a nutritious cereal, one should select one that is low in sugar, fat and sodium; high in fiber; and contains a short ingredient list.

Accession: 017315387

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