Section 51
Chapter 50,162

Relationship of social cognitive theory factors to exercise maintenance in adults

Annesi, J.J.

Perceptual and Motor Skills 99(1): 142-148


ISSN/ISBN: 0031-5125
PMID: 15446639
DOI: 10.2466/pms.99.1.142-148
Accession: 050161905

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Modifiable variables related to Bandura's social cognitive theory were tested for their relationship to self-reported retrospective exercise maintenance in 178 adults. Significant bivariate correlations were found between length of adherence to regular moderate-to-vigorous exercise and item clusters reflecting social support (r = .42), self-management ability (r =.39), and ability to tolerate exercise-induced discomfort (r = .60). Stepwise multiple regression analysis indicated that each item cluster significantly contributed to the overall explained variance in length of exercise maintenance over 52 weeks (R2 =.43). When responses from each of the item clusters were summed, participants defined as adherents had significantly higher scores than drop-outs. Discussion emphasized the need for replication and implications for exercise adherence intervention.

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