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Physical exercise and type 2 diabetes: Is 3 x 10 minutes a day better than 30 minutes?--secondary publication



Physical exercise and type 2 diabetes: Is 3 x 10 minutes a day better than 30 minutes?--secondary publication



Ugeskrift for Laeger 171(11): 878-880



We compared the effects on glycaemic control of two different exercise protocols in elderly men with type 2-diabetes; one 30-minute session per day (1 x 30) and three 10-minute sessions per day (3 x 10). Cardiopulmonary fitness increased in both groups. Improvement in glycaemic control was only found in the 3 x 10 group. A likely explanation is that the total energy expenditure during training performed as multiple sessions is higher than the expenditure achieved during a single session per day.

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Accession: 054994913

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PMID: 19291864


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